Sign up to save your podcasts
Or
Share Episode 165 - Self-Respect and FAST (interpersonal effectiveness)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 165 - Self-Respect and FAST (interpersonal effectiveness)
FAST skills focus on self-respect. Using values, goals, and priorities, we are making choices that increase the respect we have for ourselves. This is important because it is a solid base for building and maintaining all our relationships.
Use the acronym FAST to remember the building blocks (Fair, Apologies not needed, Stick to values,
Truth and accountability) of this skill.
DBT Fast Skills
DBT FAST
View all episodes
By Stephanie Snuffer
4.8
4949 ratings
FAST skills focus on self-respect. Using values, goals, and priorities, we are making choices that increase the respect we have for ourselves. This is important because it is a solid base for building and maintaining all our relationships.
Use the acronym FAST to remember the building blocks (Fair, Apologies not needed, Stick to values,
Truth and accountability) of this skill.
DBT Fast Skills
DBT FAST
More shows like In Sanity: A piece of mind
View all
The Jordan B. Peterson Podcast
33,326 Listeners
Denver Snuffer Podcast
110 Listeners
Light and Truth
36 Listeners
Teachings and Commandments - Restoration Edition (Narrated by Davis)
2 Listeners
Covenant of Christ
9 Listeners
Covenant Of Christ - A Modern English Version of The Book of Mormon
19 Listeners