Our guest this week is a campaigner, a warrior, an author, a one-woman dancing dynamo. Her mission? To free us from the shame that surrounds us: Body shame, sexual shame, you name, it we’ve been ashamed of it. You know her on Instagram as the sensational Style Me Sunday, and we talk to Natalie about all the big changes she made when she was at a emotional dead end, the heartbreak of friendship ruptures and the evil of WhatsApp.

PS: This podcast was bravely brought to you by Symprove. Get your hands on 50% off the first three months at symprove.com/themidult, with the code MIDULT50. Symprove: For all your gut feelings…

Learn more about your ad choices. Visit megaphone.fm/adchoices