In today’s episode, Anita shares her top tip to create space between bathroom breaks in pregnancy and postpartum!

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Resources and References:

Anita's free guide: 3 Tips to Help Pelvic Floor Connection in Pregnancy to Prepare for Birth Without Doing 100s of Kegels a Day

Time Stamps:

1:51 - What we’re talking about today

2:46 - What to address and consider before looking into helpful strategies

3:29 - How our bladder alarm system works - and going “just in case”

4:30 - Changing the brain-bladder connection

6:29 - Wrap up