During this episode I had the pleasure of chatting with Matt Banks.

Matt is Massage Therapist and coach practicing in Halifax, Nov Scotia in Canada.

Matt is a long time friend and colleague. My intent for this conversation turned out much different than I originally had planned. Much of our conversation centred around goal setting and trying to unpack what is mean to be well. 

Matt outlines some of things he finds important when tackling the topics of movement, pain, wellness and maybe most importantly goal setting. I’ve always valued goal setting but I think this conversation has made me see it in a new light, for many of the reason Matt outlines during this conversation. 

What does wellness mean to you? Comment below.