In today’s episode, Jessie answers 6 questions from our audience in part 2 of our returning to running postpartum series! Catch episode 160 for Part 1!

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Resources and References:

Glute Getter Guide

Time Stamps:

2:30 - What we are covering today!

5:47 - Do you need to wait longer after a caesarean birth than a vaginal birth to return to running?

9:25 - I have a stage 2 cystocele (prolapse) and have been told by my physical therapist not to run...is there any way I can get back to it safely?

12:10 - I’ve never seemed to lose weight with running - what am I doing wrong?

14:45 - I’ve considered myself to be a runner, then I got pregnant and couldn’t continue. How do I even begin running again post-pregnancy?

18:00 - I feel great during runs, but notice I get feelings of urinary urgency after my run - what’s up with this?

23:06 - How should I warm up before a run?

26:04 - Wrap up