Is the painful area really the problem?

Not always.

In this episode, I discuss why your body often compensates when movement is limited and why the area that hurts may actually be doing extra work rather than causing the problem.

Using a real patient example, I explain how observing movement—not just symptoms—can change the way we approach pain, performance, and recovery.

If you've ever wondered why stretching or strengthening the painful area doesn't always work, this episode is for you.

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