During this episode I learn more about Relative energy deficiency in sport and take you along for the ride.  

REDs is a condition relating to energy in vs energy out. It’s often talked about in the context of elite level sport, training and its potential negative health and performance effects on athletes and individuals. 

During this episode I talk about common topics being discussed surrounding REDs, clinical guidelines that are available to help practitioners better understand REDs, as well the topic of sport culture’s influence on athletes perception of body weight, body fat, body composition and weight management. 

*Episode Resources*

Mountjoy M et al. International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). Br J Sports Med. 2023;57(17):1073-1097. doi: 10.1136/bjsports-2023-106994

la Torre ME et al. The Potential Role of Nutrition in Overtraining Syndrome: A Narrative Review. Nutrients. 2023;15(23):4916. doi: 10.3390/nu15234916.