It's been a fairly quiet offseason in Whitecapsland but with things starting to happen this week, it seemed only right to come back with a round-up of all the latest news and rumours and to bring you some unheard interviews we did towards the end of the season with Vancouver Whitecaps players and management.

It's been a week to officially confirm departures and which options have and haven't been picked up for the season ahead and we look at two of the more newsworthy ones - captain Pedro Morales and goalkeeper Marco Carducci - and look at what holes the 'Caps need to fill and whether a MLS Cup between two fierce rivals will force the front office to act.

On the interview side, we hear from 'Caps coach Carl Robinson about his search for difference makers, his offseason plans, squad harmony, Alphonso Davies, and more, while Costa Rican veteran Christian Bolanos looks back at his first season in MLS with the Whitecaps and talks about his dream of making it to a third World Cup with the Ticos.

We also hear from two Canadians, one who may be the new club captain, David Edgar, and one who has returned to his former club at the end of his loan deal, Fraser Aird, and a player hoping to earn his first MLS contract in 2017, WFC2 goalkeeper Spencer Richey.

There's a lot of talk to be had, so have a listen.