You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what to do to fix it.

Episode 168: 10 habits that kill self-care

Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.

Alternative Health

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Episode 168: 10 habits that kill self-care

Episode 168: 10 habits that kill self-care

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