Emotions are signals within your body that tell you what’s happening and what you are experiencing in any given moment. When something pleasurable happens to you, you feel good; when something distressing happens to you, you feel bad. Frequently your emotions are like an instant news service that gives you constant updates about what you’re doing and what you’re experiencing.

This week's podcast discusses emotional intelligence, emotional health, and the distinction between the two. Intelligence requires skill building, and health is a state of being. Both are necessary emotional regulation.

Feelings Buried Alive Never Die