Coach Tyler and Dr. Lisa discuss strategies for navigating the complexities of family dynamics during the holiday season. They emphasize the importance of setting boundaries, practicing self-care, and letting go of guilt and shame associated with food choices. The conversation also highlights the significance of prioritizing oneself and the benefits of intuitive eating, encouraging listeners to embrace their autonomy and make choices that serve their well-being. Ultimately, the episode serves as a guide for approaching the holidays with mindfulness and self-compassion.

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