In this episode of The Movement Upgraded Podcast, we discuss the progress you can't always see or measure and how it is just as important as the visible stuff. We often get caught up in the idea that progress should be linear and obvious– like running further or lifting heavier, but the small shifts—like noticing your jaw is clenched, not spiraling during a bad pain day, or adjusting your exercise instead of abandoning it when something feels off—are the ones that truly make a difference. Tune in for some reminders that will highlight that you're probably doing better than you think.