Episode 169: Healthy, Optimal, & Competitive

Today we were joined by Dom Kuza to discuss the balance between what’s healthy, optimal, and competitive when it comes to contest preps and PEDs.What’s healthy isn’t always competitive, so how do you navigate both goals over time?Many of us who love to train and compete won’t ever be Mr. Olympia, so how do you reconcile your goals? Tune in to find out!