Last week we talked about the four ways to prepare for pregnancy if you have scoliosis. If you haven’t listened to that episode yet, check it out first.

This week we discuss:

• The six phases of the exercise plan

• The adaptations to make when exercising

• Performing perineal massage

• The labor timeline

• Options for labor and birth

• Proper pushing techniques

• Partner support and prep

The more knowledge you have, the better! Do you know someone who is pregnant with scoliosis? Share this episode with them!

Interested in working together on your scoliosis with Scolio-specific Pilates? Schedule a FREE discovery call here: https://schedulethescoliotherapist.as.me/

Learn more about scoliosis therapy here: https://mindfulmovementptpilates.com/scoliosis-therapy

Get my BEST Sleep Positions for Scoliosis FREEBIE here: https://mindfulmovementptpilates.com/newsletter