This show features special guests Loli Arosemena and Shan Riggs. Loli and Shan recently moved to Glastonbury and now live 2 miles away from our studio. Ironically the first time I met them was at the River To Castle 50k in the Hudson Valley Region of New York. In this episode we review our experiences at the race, and also get to know Loli and Shan a little better.

The CULTRA trail running podcast is a place where we can get together and discuss all the fun shit that happens on the trails, that most normal people don't care about. CULTRA's headquarters is located in the belly of the beast coast, Glastonbury Connecticut, so most of our stories involve North East Trail running or North East Trail runners.

The language used in this show is explicit and raw like the trails we run on, so don't listen to this with your kids.

Loli's Page: www.YogiUltraRunner.com

A link to a great race video Salomon: https://www.facebook.com/MountainPeakFitness/videos/2276485295949541/

HMF: https://www.hartfordmarathon.com/hmf-events/

Please support Cultra Trail Running Podcast

Patreon: https://www.patreon.com/CultraTrailRunning

Twitter: https://twitter.com/blueblazerunner

Instagram: https://www.instagram.com/cultratrailrunning/

Facebook: https://www.facebook.com/CultraTrailRunning/-R&eid=ARAvGAIpGFU6At4y7HqUd_Heqx5OaCT4rtQPiEHvQNuB0aDaF8juSY9Db3ihSqbqgmMgwz2GFQLpMVps

Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny: beatstars.com/sev_beats