In today's episode of the Ready to Run Podcast, we will kick off our first episode of the new year with professional long-distance runner, Paige Stoner. Paige is originally from Pennsylvania and competed in the 5k and 3000m steeplechase at Syracuse University where she was an ACC Champion in both events. She started her professional running career with the Reebok Boston Track Club in Charlottesville, Virginia. She recently relocated to Flagstaff, Arizona.

Paige transitioned to the marathon in 2020 where she debuted at the Marathon Project in a time of 2:28:43. This earned her the fastest marathon time for an American female under 25 years old. In just her third marathon, Paige earned her first career US Championship title and also set a new course record of 2:26:02 at CIM in December.

Our discussion provides a lens into some of the things that have led to her success in transitioning to the marathon at an early stage in her career. We also discuss the adjustment to living and training at altitude during a marathon training block. Lastly, we recap her race at CIM and discuss her goals for 2023. 

What we talked about:

5:05- Introduction to Paige Stoner

6:20- What her training looked like going into CIM

8:40- Adjusting to training at altitude

12:30- The decision to move to Flagstaff

15:40- Her running history

18:05- Debuting in the marathon at a young age

21:05- Her future in marathoning

22:15- Lessons that she learned at the Boston Marathon that helped her prepare for CIM

25:40- Strength training

27:25- Recapping her race day at CIM

30:45- Training at altitude

34:45- Goals for 2023

36:50- Advice to younger athletes

Show notes:

Paige on Instagram

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