By Ready to Run
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The podcast currently has 30 episodes available.
What we talked about:
3:10- Outlining the episode
3:40- What is iron and why it is importance for endurance athletes
4:35- Different types of iron deficiency
7:50- Diagnosis of iron deficiency
11:05- Altitude training and optimization of iron
11:55- Who is screened for iron deficiency
12:40- Goal ferritin levels for athletes
13:45- Getting more iron in your diet
14:55- When and how to take iron supplementation
17:25- IV supplementation
18:50- Summary of episode
Sponsors:
2Before
Use the code "Lindsey" for 30% off of 20 packs plus free shipping
Sidekick Tool
Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount
What we talked about:
4:00- Terminology of groin pain
6:10- How to start treatment with groin pain
9:20- Utilizing ultrasound
15:20- Finding the source of pain to provide an effective treatment strategy
18:00- Running protocol with these injuries
21:55- Rehabilitation exercises
25:45- Return to run expectations
29:00- Sports hernia protocol
Sponsors:
2Before
Use the code "Lindsey" for 30% off of 20 packs plus free shipping
Sidekick Tool
Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount
What we talked about:
3:40- Quick introduction to stress injuries
6:05- Bone stress injuries of the femoral neck
7:35- How these injuries present with these injuries
11:00- Recovery and return to run program
18:20- Bone stress injuries of the lesser trochanter
20:40- Injuries of the femoral shaft
23:20- Takeaways from the episode
Sponsors:
2Before
Use the code "Lindsey" for 30% off of 20 packs plus free shipping
Sidekick Tool
Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount
What we talked about:
3:00- What is the sacrum
3:45- Characteristics of a bone stress injury
6:20- Defining a sacral stress fracture
6:45- Signs and symptoms
8:25- Imaging
9:35- Treatment
11:55- Different layers of bone
13:30- DEXA scans
15:30- Rehabilitation
Sponsors:
2Before
Use the code "Lindsey" for 30% off of 20 packs plus free shipping
Sidekick Tool
Go to sidekicktool.com/rtr and use the code "readytorun" for a 15% discount
In this episode, we meet with Dan King who is a US masters runner from Boulder, CO. Dan is an accomplished runner and currently holds the world record in the 60-64 age group in the mile with a time of 4:49:08 set in 2020. He discusses how he overcame a years long history of recurring plantar fasciitis and calf strains which led to his unique training regimen focusing on high volume cross training and Easy Interval Method running. His training methods and plant-based lifestyle have led to his success and longevity in running as a world class masters athlete, and he shares some great advice for the person who has the goal of being a lifelong runner. Let’s get ready to run with masters runner and cross training king – Dan King!
What we talked about:
3:25- Setting the world record for the mile for the 60-64 age group
8:15- Managing injuries
12:35- Strength training
16:45- Nutrition as a masters athlete
21:10- His current training methods
26:55- The easy interval method
30:55- The long run
37:10- Racing shorter distances versus the marathon
42:50- Nutrition
56:00- Advice he would give his younger self
Show notes:
The China Study
Connect with the Ready to Run Podcast:
Ready to Run Podcast on Instagram
Ready to Run Website
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
I'll Have Another Podcast
The Illuminate Podcast
The Herban Farmacy Podcast
Sponsors:
Previnex
Use the code "ReadytoRun" for 15% off your first order
While most runners return to sport following an acute ankle sprain without complications, not all ankle sprains are simple. In this episode, we'll discuss an example case to demonstrate several important considerations for someone with chronic ankle instability. This includes a discussion on the most common causes of persistent ankle pain including cartilage injuries, peroneal tendinopathy, posterior tibialis tendinopathy, and recurring sprains. We'll break down some of the alterations in movement patterns seen after ankle sprain, physical exam pearls, and rehabilitation plan. If you've ever had an ankle injury that has taken a long time to heal then you'll want to check out this episode and explore the main reasons why runners can end up with ankle instability and what you can do to break the cycle of injury.Show notes:
References:
Sponsors:
Previnex
Use the code "ReadytoRun" for 15% off your first order
This week, our guest is Rochelle Basil. Rochelle is a local elite long-distance runner, coach, and dog mom. She is originally from New Zealand but now lives just outside of Boulder, Colorado. Her career highlights include competing in the World Cross Country Championships and running a 2:39 marathon in London.
In this episode, she shares her personal story of the ups and downs of her career following a peroneal tendon injury and multiple bone stress injuries which changed the trajectory of her career for multiple years. Getting back to good health and getting to the starting line of a marathon was a goal that she didn't think was possible for a long time. With patience, consistency, trust in the process, and support from those around her, she was finally able to reach her goal of getting to the start line of a marathon and crossing that finish line. In this episode, you'll hear about how she ran shoeless for the last 6 miles!
Rochelle's journey is one that is defined by refinding the fun in running. This is a story that we know many runners go through and we wanted to open this conversation to share the message that getting back to good health is possible! So if you are someone who is looking to break the cycle of injury, we hope that this episode inspires you as much as Rochelle has inspired us!
Let's get ready to run with Rochelle Basil.
What we talked about:
4:05- Introduction to Rochelle
7:15- Rochelle’s running and coaching career
11:45- Her injury history
22:20- Your body’s ability to recover from energy deficiency
29:15- The impact of diet culture
32:00- Peroneal tendon injury
39:45- Finding joy in her comeback
43:50- Racing CIM and how she ended up finishing without shoes on
58:00- Changing the narrative of her career
Show notes:
Follow Rochelle on Instagram
Connect with the Ready to Run Podcast:
Ready to Run Podcast on Instagram
Ready to Run Website
Follow SandyBoy Productions:
Sandyboy Productions on Twitter
Sandyboy Productions on Instagram
SandyBoy Productions Shows:
Why is Everyone Yelling?
I'll Have Another Podcast
The Illuminate Podcast
The Herban Farmacy Podcast
Sponsors:
Previnex
Use the code "ReadytoRun" for 15% off your first order
What we talked about:
1:50- Defining Haglund’s syndrome
4:40- Prevalence of Haglund’s syndrome
8:00- How these patients present
14:50- Diagnosis
18:40- Prognosis
25:20- Rehab from this injury and return to running program
40:10- Alternative treatments if there is not full recovery with physical therapy
54:20- Evolution of the treatment of Haglund's syndrome
Sponsors:
Previnex
Use the code "ReadytoRun" for 15% off your first order
The podcast currently has 30 episodes available.
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