Here in this episode we discuss Some history of Periodization and Conjugate Periodization. This gives some insight on how to plan for athletic success. Enjoy!<a rel="payment" href="https://www.buzzsprout.com/918052/support">Support the show</a>

Here in this episode we discuss Some history of Periodization and Conjugate Periodization. This gives some insight on how to plan for athletic success. Enjoy! Support the show

Here in this episode we discuss Some history of Periodization and Conjugate Periodization. This gives some insight on how to plan for athletic success. Enjoy!<a href="https://www.buzzsprout.com/918052/support" rel="noopener noreferrer">Support the show</a>

Episode 17 Periodization and Conjugate Periodization

Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy.  We will interview athletes as well as trainers

Sports

Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy. We will interview athletes as well as trainers

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Episode 17 Periodization and Conjugate Periodization

Episode 17 Periodization and Conjugate Periodization

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