In this episode of the pod, coach Austin Pillado shares his unique perspective on the benefits of a multi-sport background and how it has influenced his coaching philosophy. Discover how he emphasizes mental preparation and adaptability to help his athletes thrive. We also explore the critical role of strength training in swimming. Whether you're an athlete, coach, or sports enthusiast, this conversation is packed with great insight from Washington State University's, Associate Head Coach.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

In this episode of the pod, Cade Carter takes us through his transformative journey from a young, aspiring athlete, to a D1 football player & seasoned strength enthusiast. Cade shares how his passion for weightlifting began, the impact it had on his football career, and the life lessons he gained from the discipline of training.

Listen in as Cade discusses the importance of loving the process, setting achievable goals, and the role of a supportive environment in achieving success. Whether you're into sports or just looking to enhance your personal growth, Cade's insights offer valuable takeaways for everyone.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

In episode 57 of the pod, JB and Cal dive into an enlightening conversation with registered dietitian Danielle Getty. Discover the critical role nutrition plays in athletic performance and personal well-being. Danielle shares her extensive experience working with athletes, from the New York City Ballet to high school sports teams, and offers practical advice on how to fuel your body effectively. Learn about the importance of balanced meals, the impact of social media on dietary choices, and how small changes can lead to significant improvements in energy and performance.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

In Episode 55 of The Aqua Strength Podcast, Jack and Cal dive into the power of embracing discomfort and continuous effort in personal and professional growth. They share personal stories of overcoming challenges, the importance of stepping out of comfort zones, and how these experiences shape their lives. Tune in for an inspiring conversation about resilience, risk-taking, and the pursuit of passion.

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this conversation, Austin discusses the importance of authenticity in coaching and business, the challenges of navigating the strength coaching landscape, and the significance of building a real and meaningful community. We discuss the shift from traditional training methods to more innovative approaches that focus on athlete-centric coaching and the role of mindset in athletic development.

Follow along with Austin -

Instagram: @austinjochum

Youtube: @jochumstrength

Podcast: Jochum Strength Podcast

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The Aqua Strength Podcast, Cal and Jack dive into THREE training mistakes that athletes often make. Discover how to differentiate between working out and training, the importance of following a structured program, and why recovery is crucial for progress.

Whether you're a high school athlete or a busy professional, this episode offers valuable insights to help you optimize your training routine and achieve your fitness goals. Join us for practical advice and actionable tips to elevate your performance!

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the AquaStrength podcast, JB and Cal sit down with Nathan Adrian, a three-time Olympian and gold medalist, to explore the journey behind his success. Nathan opens up about his early days in swimming, the role of camaraderie and culture in sports, and the mental strategies that have propelled him to the top. From his experiences at Cal to his Olympic triumphs, Nathan's story is a testament to dedication and resilience. Don't miss this chance to gain valuable insights from one of swimming's greats

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Jack and Cal as they dive back into The Aqua Strength Podcast, kicking off Season 3 with BIG energy and insights. This episode explores the balance between personal commitments and professional growth, highlighting the importance of prioritizing health and fitness.

Discover how Jack and Cal navigate the challenges of coaching, the power of online training, and the value of staying true to oneself in the digital age. Tune in for engaging discussions, personal anecdotes, and a glimpse into the future of ASP.

The Aqua Strength Agreement:

If you enjoy this episode, or it provides value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In episode FIFTY of the pod, JB and Cal chat with Coach, host of the Hyperformance Podcast, and business owner, Angus Bradley. Angus lives and works in Australia and has a very large social media presence. He has a ton of experience training athletes, gen pop, and more recently doing coaching education seminars with all kinds of programs (including the MLB and other professional sports teams).

We cover tons of incredible topics including how to build a presence on social media, the ins and outs of online training, building a fitness business, & MUCH more.

To keep up with Angus you can check out his profiles on

Instagram - angusbradley92

Podcast - https://open.spotify.com/show/6fikBYoRwsllJ4Spgf5eu4?si=570f4c858b634b54

Youtube - https://www.youtube.com/@angusbradley92

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠