By Jack & Cal Brown
Founder of Aqua Strength Performance, Jack Brown, and younger brother, Cal Brown, talk all things aquatics, performance, strength training, and psychology. With joy, progress, and good times coming
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The podcast currently has 29 episodes available.
In episode 28 of The Aqua Strength Podcast, Jb and Cal chat with fellow performance coach and co-owner of Aquatic Sports Performance, Sean Kao. Sean is a brilliant mind in the aquatics S&C realm. He lives and operates his business in Southern California.
Topics discussed include training youth athletes, recovery, having an impact, and much more. Find Sean and his team on instagram @aquaticsportsperformance
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.
Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
Link to ASP website:
https://www.aquastrengthperformance.com/
In this episode JB and Cal chat with strength coach and wrestling coach, Tim Duffy. Tim is a brilliant trainer who continues to compete himself, has a large presence on social media, and a great outlook on coaching.
Topics discussed include the importance of coaches continuing to play the sport, having a more important impact on your athletes, and being open to growth as a coach.
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.
Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
Link to ASP website:
https://www.aquastrengthperformance.com/
In episode 26 of the pod JB and Cal chat with LSU alumni and professional swimmer turned coach, Joao Mescolote. Joao is a phenomenal mind in the sport of swimming who currently coaches at NC State. He's got a passion for exploring training methods, strength training, and all things performance.
Topics covered include all things swim training, moving through the college game, trial and error, the constant pursuit of learning, and much more. You can find him on instagram @swimcoachjoao
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.
Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
Link to ASP website:
https://www.aquastrengthperformance.com/
In episode 25 of the pod, JB and Cal host their first virtual guest, Grant House. Grant is a pro swimmer that has represented USA on the international level and competed in three Olmympic trials. Grant is also and ASU alumni who now works as a performance coach training athletes.
Topics covered include college swimming, how successful programs operate, strength training for aquatic athletes, and much more. Enjoy the episode!
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.
Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
Link to ASP website:
https://www.aquastrengthperformance.com/
In this episode JB and Cal chat with former D1 Javelin thrower, Nick Momaney. They talk about starting a brand new sport in high school, the ins and outs of throwing, setbacks from major injuries, and nerd out about training. Enjoy the episode!
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.
Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
Link to ASP website:
https://www.aquastrengthperformance.com/
In episode 23, JB and Cal chat with former USC captain, professional water polo player, and bay area local, Marcus Longton.
Topics such as his time at USC and in Spain playing pro, the importance of steady growth as an athlete, and being short minded after making a mistake are discussed.
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.
Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
Link to ASP website:
https://www.aquastrengthperformance.com/
In episode 22 of the the podcast JB and Cal chat with an indcredible athlete and friend, Brendan Ryan. Brendan is a junior at Seattle University where he is a part of the men's swim team.
We talk about his journey through swimming, competing at the Ireland Olympic Trials, and managing nerves in high pressure situations. Enjoy the Episode!
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.
Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
Link to ASP website:
https://www.aquastrengthperformance.com/
In this episode of the Aqua Strength Podcast, JB and Cal do a new segment where they ask each other to dive deeper into a couple of their instagram posts. They take some time to explain the bigger picture that isn't always grasped through short form social media content.
Keep your eyes out for more new episodes coming soon with some amazing guests... Thanks for listening!
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.
Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
Link to ASP website:
https://www.aquastrengthperformance.com/
Episode #20 JB and Cal chat with an amazing guest and friend, Ariel Spektor. Ariel swam at the renowned Bolles School in Jacksonville, Florida that has produced some of the most accomplished swimmers of all time. He then went on to swim four years at USC where he served as captain his Junior year.
Topics such as sports psychology, Ariel's most memorable swims, advice for younger athletes, and the hardest sets Ariel has ever done are discussed. Enjoy the epsiode!
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.
Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
Link to ASP website:
https://www.aquastrengthperformance.com/
In episode 19, JB and Cal chat with UOP Men's Water Polo rising senior, Gil Gvishi. They cover many topics including, progressing from B-teams to A-teams, confidence, and playing freely.
Gil is an outstanding water polo player, role model, and one of the most consistent and hard working people we've ever had the pleasure of working with.
The Aqua Strength Agreement:
If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.
Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
Link to ASP website:
https://www.aquastrengthperformance.com/
The podcast currently has 29 episodes available.