In episode 65 of The Aqua Strength Podcast, JB and Cal chat with famous Track Coach, Tony Holler. Tony is known for his training system "Feed the Cats," that he's been using and teaching across the world for DECADES.

Tony works with coaches to implement these sprint based training techniques and coaching philosophies across TONS of sports (track, football, soccer, lacrosse, baseball, hockey, basketball, etc.) The list goes on. And today, Tony took time to outline his systems and share how his approach could be implemented into the sport of swimming.

Tony has over 40+ years of Coaching and teaching experience and a list of accomplishments that would be too long to write out. He is a master of his craft, and cares MOST about helping athletes fall in love with their sport. It was an absolute honor and privilege to speak with Coach Tony Holler. Enjoy.

If you ENJOY this episode, all we ask is that you leave us a review and share the show. Thank you.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

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In this episode of the pod, JB and Cal chat with Elvis Burrows. Elvis is a former Olympic swimmer turned coach, consultant, & commentator. We discuss why most swimmers are training their brains and bodies for the middle of the race, not the finish line, why traditional yardage-focused practices are holding athletes back, and how embracing high-intensity, technical training can unlock unprecedented speed.

In this episode, you’ll discover why less can be more in the sport of swimming. Elvis breaks down the misunderstood difference between yardage and volume, exposing the flawed belief that more laps equal faster times. You'll learn how elite swimmers develop the killer instinct and technical mastery that turn races into wins.

This episode is essential listening for coaches tired of the status quo, athletes hungry to improve, and anyone fed up with slow progress from endless yardage.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

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The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

Unlock the secret to staying strong, healthy, and injury-free as a masters athlete. Discover how simple movement routines, strategic strength training, and mobility can transform your performance—and your everyday life. Whether you're swimming multiple times a week or just want to keep your body thriving years into your athletic journey, this episode explains the most effective principles that we use with all of the masters athletes we train.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

In this episode of The Aqua Strength Podcast, hosts Jack and Cal Brown dive into the power of maintaining a positive attitude, even when circumstances don't go as planned. They share personal stories and insights on how a good attitude can be a total game-changer. The episode emphasizes the importance of emotional intelligence, the impact of surrounding oneself with positive people, and practical steps to cultivate a resilient mindset.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

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The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

In this episode of The Aqua Strength Podcast, we sit down with Coach Jake Kirsch to explore his journey from a multi-sport athlete to a leading figure in youth strength training. Jake shares his insights on building strong foundations, both physically and mentally, for young athletes. We delve into the importance of mentorship, the challenges of youth sports today, and how to cultivate a supportive and impactful coaching environment. Whether you're a coach, parent, or athlete, Jake's wisdom offers valuable lessons on leadership and personal growth.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

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The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

In Episode 60 of The Aqua Strength Podcast, we chat with Coach Ray Zingler, a seasoned strength and conditioning expert, & owner of Zingler Strength & Speed. From his early days training in a basement gym to building a thriving coaching business, Ray shares his insights on the importance of authenticity, the power of community, and the role of strength training in personal development. Discover how Ray's philosophy transcends traditional coaching, focusing on holistic growth and resilience.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

In this episode of the pod, coach Austin Pillado shares his unique perspective on the benefits of a multi-sport background and how it has influenced his coaching philosophy. Discover how he emphasizes mental preparation and adaptability to help his athletes thrive. We also explore the critical role of strength training in swimming. Whether you're an athlete, coach, or sports enthusiast, this conversation is packed with great insight from Washington State University's, Associate Head Coach.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

In this episode of the pod, Cade Carter takes us through his transformative journey from a young, aspiring athlete, to a D1 football player & seasoned strength enthusiast. Cade shares how his passion for weightlifting began, the impact it had on his football career, and the life lessons he gained from the discipline of training.

Listen in as Cade discusses the importance of loving the process, setting achievable goals, and the role of a supportive environment in achieving success. Whether you're into sports or just looking to enhance your personal growth, Cade's insights offer valuable takeaways for everyone.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

In episode 57 of the pod, JB and Cal dive into an enlightening conversation with registered dietitian Danielle Getty. Discover the critical role nutrition plays in athletic performance and personal well-being. Danielle shares her extensive experience working with athletes, from the New York City Ballet to high school sports teams, and offers practical advice on how to fuel your body effectively. Learn about the importance of balanced meals, the impact of social media on dietary choices, and how small changes can lead to significant improvements in energy and performance.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.