In this episode of The Aqua Strength Podcast, Cal and Jack dive into THREE training mistakes that athletes often make. Discover how to differentiate between working out and training, the importance of following a structured program, and why recovery is crucial for progress.

Whether you're a high school athlete or a busy professional, this episode offers valuable insights to help you optimize your training routine and achieve your fitness goals. Join us for practical advice and actionable tips to elevate your performance!

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the AquaStrength podcast, JB and Cal sit down with Nathan Adrian, a three-time Olympian and gold medalist, to explore the journey behind his success. Nathan opens up about his early days in swimming, the role of camaraderie and culture in sports, and the mental strategies that have propelled him to the top. From his experiences at Cal to his Olympic triumphs, Nathan's story is a testament to dedication and resilience. Don't miss this chance to gain valuable insights from one of swimming's greats

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join Jack and Cal as they dive back into The Aqua Strength Podcast, kicking off Season 3 with BIG energy and insights. This episode explores the balance between personal commitments and professional growth, highlighting the importance of prioritizing health and fitness.

Discover how Jack and Cal navigate the challenges of coaching, the power of online training, and the value of staying true to oneself in the digital age. Tune in for engaging discussions, personal anecdotes, and a glimpse into the future of ASP.

The Aqua Strength Agreement:

If you enjoy this episode, or it provides value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In episode FIFTY of the pod, JB and Cal chat with Coach, host of the Hyperformance Podcast, and business owner, Angus Bradley. Angus lives and works in Australia and has a very large social media presence. He has a ton of experience training athletes, gen pop, and more recently doing coaching education seminars with all kinds of programs (including the MLB and other professional sports teams).

We cover tons of incredible topics including how to build a presence on social media, the ins and outs of online training, building a fitness business, & MUCH more.

To keep up with Angus you can check out his profiles on

Instagram - angusbradley92

Podcast - https://open.spotify.com/show/6fikBYoRwsllJ4Spgf5eu4?si=570f4c858b634b54

Youtube - https://www.youtube.com/@angusbradley92

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the podcast, JB and Cal chat with Coach Joel Smith. Joel is an incredible mind in the field of performance. He is the founder of Just Fly Sports and The Just Fly Performance Podcast. His decades of experience, time working in the track & field world, extensive knowledge and 7 years spent as the athletic performance coach for the Cal (UC Berkeley) swim program made this an incredibly insightful conversation.

Topics discussed include speed development for aquatic athletes, getting swimmers out of their comfort zones, where the gym can have the biggest impact for athletes, and MUCH more.

If you're interested in checking out more of Coach Joel's work you can find him on social media @justflysports , you can check out his podcast "The Just Fly Performance Podcast" and go to his website for tons of incredible resources.

https://www.just-fly-sports.com/

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In episode 48 of The Aqua Strength Podcast we chat with Coach Sam Hoekstra. Sam has a wealth of knowledge and experience on the pool deck. He recently moved from the midwest to Oceanside, CA where he is now working with the renowned swim team, The Race Club.

In this episode we talk about how The Race Club is using new equipmennt and technology to bring a more scientific approach to the sport. We go in depth on propulsion, efficiency, mobility, and MUCH more.

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In episode 47 of The Aqua Strength Podcast, JB and Cal chat with leading expert, author, and world renowned S&C coach, Mike Boyle of MBSC (Mike Boyle Strength & Conditioning).

Mike goes in depth on functional training, gives his opinions on the sport of swimming, shares a wealth of knowledge from over four decades of experience, and MUCH more.

We are beyond thankful for Mike taking the time to chat with us. Mike is considered the leading expert in the field of S&C and has worked with the most elite athletes from all different sports. His words hold weight, and we hope you enjoy this episode as much as we did.

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In episode 46, Brittany VanderGroef shares her experiences with various sports and the unique challenges of coaching different athletes. Brittany highlights the importance of building relationships with athletes and coaches, and understanding the specific needs of different sports.

Brittany also discusses the cultural differences in training approaches, particularly in water polo, and offers valuable advice for young coaches looking to make an impact in the field.

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review. The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, JB and Cal talk building community, shifting perspectives, understanding dosage, and the power of frequency.

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the pod JB and Cal chat about several topics including managing stress, allowing yourself to be vulnerable, how consistency pays off, and also share a cool announcement.

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠