In episode 31 of the pod, JB and Cal chat with Head Varsity Coach of the Bolles School, Jake Gibbons. Jake has an incredible background in the sport and was recently promoted to the head varsity position where he'll look to continue to the success of the most renowned high school program in the country.

Topics discussed include developing humans before athletes, prioritizing fun, building a culture, and some incredible stories. You can find Jake on instagram @coach_jake_swim

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠⁠

In episode 30 of the pod, JB and Cal chat with elite water polo player and swimmer turned coach, Zac Monsees. Zac played water polo & swam at Cal Berkeley, continues to do both under The Olympic Club, and coaches for SF Water Polo Club.

Topics discussed include developing real mental toughness, how perspective can level you up as an athlete, putting the athlete first, and much more.

Check out Zac's blog on Substack here: ⁠https://zmonsees.substack.com?utm_source=navbar&utm_medium=web⁠

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠⁠

In this episode JB and Cal chat with University of Wisconsin Assistant Coach and Recruiting Coordinator, Matt Martinez. Matt has been coaching college swimming for the better part of a decade and has spent time at many incredible programs including Cal Berkeley and Notre Dame.

Topics discussed include how to properly go about being recruited, being open to change as a coach, and the most important things college coaches look for in high school athletes.

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠

In episode 28 of The Aqua Strength Podcast, Jb and Cal chat with fellow performance coach and co-owner of Aquatic Sports Performance, Sean Kao. Sean is a brilliant mind in the aquatics S&C realm. He lives and operates his business in Southern California.

Topics discussed include training youth athletes, recovery, having an impact, and much more. Find Sean and his team on instagram @aquaticsportsperformance

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠

In this episode JB and Cal chat with strength coach and wrestling coach, Tim Duffy. Tim is a brilliant trainer who continues to compete himself, has a large presence on social media, and a great outlook on coaching.

Topics discussed include the importance of coaches continuing to play the sport, having a more important impact on your athletes, and being open to growth as a coach.

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠

In episode 26 of the pod JB and Cal chat with LSU alumni and professional swimmer turned coach, Joao Mescolote. Joao is a phenomenal mind in the sport of swimming who currently coaches at NC State. He's got a passion for exploring training methods, strength training, and all things performance.

Topics covered include all things swim training, moving through the college game, trial and error, the constant pursuit of learning, and much more. You can find him on instagram @swimcoachjoao

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠

In episode 25 of the pod, JB and Cal host their first virtual guest, Grant House. Grant is a pro swimmer that has represented USA on the international level and competed in three Olmympic trials. Grant is also and ASU alumni who now works as a performance coach training athletes.

Topics covered include college swimming, how successful programs operate, strength training for aquatic athletes, and much more. Enjoy the episode!

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠

In this episode JB and Cal chat with former D1 Javelin thrower, Nick Momaney. They talk about starting a brand new sport in high school, the ins and outs of throwing, setbacks from major injuries, and nerd out about training. Enjoy the episode!

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠

In episode 23, JB and Cal chat with former USC captain, professional water polo player, and bay area local, Marcus Longton.

Topics such as his time at USC and in Spain playing pro, the importance of steady growth as an athlete, and being short minded after making a mistake are discussed.

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠

In episode 22 of the the podcast JB and Cal chat with an indcredible athlete and friend, Brendan Ryan. Brendan is a junior at Seattle University where he is a part of the men's swim team.

We talk about his journey through swimming, competing at the Ireland Olympic Trials, and managing nerves in high pressure situations. Enjoy the Episode!

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠