In episode eight, Cal takes the reigns and finally interviews Jack after going off script last week. He asks him about his journey in fitness, where it all began, his "aha" moment, building Aqua Strength, and what it all means to him.

If you enjoy the podcast, please like, share, and subscribe!

Link to Aqua Strength Athletes & JACKED & ATHLETIC programs:

https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web

Link to ASP website:

https://www.aquastrengthperformance.com/

In this episode of The Aqua Strength Podcast, Cal had planned on interviewing Jack and asking him questions about the last few years of building his business and brand. However, a different and completely organic conversation arose that the two ended up discussing for the entirety of the episode. It turned into an in depth discussion and analysis about training, overtraining, learning from others, and why MORE isn't better.

We hope you enjoy episode seven. As always, if this episode and podcast provide some sort of value to you, we ask that you leave us a review and share the show. Thank you so much.

Link to Aqua Strength Athletes & JACKED & ATHLETIC programs:

https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web

Link to ASP website:

https://www.aquastrengthperformance.com/

In episode six, JB and Cal answer some of the audience's questions that were sent to them via Instagram. Topics like training splits, overuse injuries, and the power of jumps and sprints for all athletes are discussed.

If you have a question you want to be featured on the show for the next Q&A, send it to Jack or Cal via email or instagram.

If you enjoy episode six, please share the show and leave a rating! We truly appreciate you. Happy Tuesday fam.

Link to Aqua Strength Athletes & JACKED & ATHLETIC programs:

https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web

Link to ASP website:

https://www.aquastrengthperformance.com/

In this episode, JB and Cal review and discuss Cal's weekend at legendary Coach Tony Holler's "Feed the Cats" seminar in Irvine, CA.

Link to Aqua Strength Athletes & Jacked & Athletic programs:

https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web

Link to ASP website:

https://www.aquastrengthperformance.com/

In episode #4, JB and Cal reflect for a bit on the last few years of building Aqua Strength. They both bring a couple of topics to discuss that they haven't told one an other yet. Subjects like youth sport specialization, "optimal" training, the perfect training frequency and self-honesty are a few of the talking points.

Link to Aqua Strength Athletes & Jacked & Athletic programs:

https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web

Link to ASP website:

https://www.aquastrengthperformance.com/

In this episode JB and Cal catch up and talk sports/training for a bit before getting into their first Q&A.

Link to Aqua Strength Athletes & Jacked & Athletic programs:

https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web

Link to ASP website:

https://www.aquastrengthperformance.com/

In episode #2, Jack Brown (@aquastrengthperformance) and Cal Brown (@aquastrengthcb) talk about some of the most important lessons they've learned in life, sports, and beyond.

Link to Aqua Strength Athletes & Jacked & Athletic programs:

https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web

Link to ASP website:

https://www.aquastrengthperformance.com/

Welcome to the Aqua Strength Podcast. In the first episode Jack and Cal give an intro about themselves, their business (Aqua Strength Performance) and what they've been up to the last couple years. Expect to hear chats about the aquatic world, sports performance and strength training, sports psychology and much more. Future episodes will consist of discussions like this, stories, guests, and Q&A's.

Link to Aqua Strength Athletes & Jacked & Athletic programs:

https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web

Link to ASP website:

https://www.aquastrengthperformance.com/