In episode #4, JB and Cal reflect for a bit on the last few years of building Aqua Strength. They both bring a couple of topics to discuss that they haven't told one an other yet. Subjects like youth sport specialization, "optimal" training, the perfect training frequency and self-honesty are a few of the talking points. Link to Aqua Strength Athletes & Jacked & Athletic programs: <a href='https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web'>https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web</a> Link to ASP website: <a href='https://www.aquastrengthperformance.com/'>https://www.aquastrengthperformance.com/</a>

In episode #4, JB and Cal reflect for a bit on the last few years of building Aqua Strength. They both bring a couple of topics to discuss that they haven't told one an other yet. Subjects like youth sport specialization, "optimal" training, the perfect training frequency and self-honesty are a few of the talking points. Link to Aqua Strength Athletes & Jacked & Athletic programs: https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web Link to ASP website: https://www.aquastrengthperformance.com/

In episode #4, JB and Cal reflect for a bit on the last few years of building Aqua Strength. They both bring a couple of topics to discuss that they haven't told one an other yet. Subjects like youth sport specialization, "optimal" training, the perfect training frequency and self-honesty are a few of the talking points. Link to Aqua Strength Athletes &amp; Jacked &amp; Athletic programs: <a href="https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web" rel="noopener noreferrer">https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web</a> Link to ASP website: <a href="https://www.aquastrengthperformance.com/" rel="noopener noreferrer">https://www.aquastrengthperformance.com/</a>

#4 - Youth Sport Specialization,"Optimal" Training, and Frequency

Founder of Aqua Strength Performance, Jack Brown, and younger brother, Cal Brown, talk all things aquatics, performance, strength training, and psychology. With joy, progress, and good times coming out of their gym in the Bay Area everyday, they wanted a way to share all of that with you. The show will include conversations, stories, guests, Q&amp;A's and much more. Aqua Strength Athletes  &amp; Jacked and Athletic programs: <a href="https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web">https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web</a> ASP Website: <a href="https://www.aquastrengthperformance.com/">https://www.aquastrengthperformance.com/</a> Jack's Instagram: @aquastrengthperformance Cal's Instagram: @aquatstrengthcb

Health & Fitness

Founder of Aqua Strength Performance, Jack Brown, and younger brother, Cal Brown, talk all things aquatics, performance, strength training, and psychology. With joy, progress, and good times coming out of their gym in the Bay Area everyday, they wanted a way to share all of that with you. The show will include conversations, stories, guests, Q&A's and much more. Aqua Strength Athletes & Jacked and Athletic programs:https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-webASP Website: https://www.aquastrengthperformance.com/Jack's Instagram: @aquastrengthperformanceCal's Instagram: @aquatstrengthcb

Founder of Aqua Strength Performance, Jack Brown, and younger brother, Cal Brown, talk all things aquatics, performance, strength training, and psychology. With joy, progress, and good times coming out of their gym in the Bay Area everyday, they wanted a way to share all of that with you. The show will include conversations, stories, guests, Q&amp;A's and much more. Aqua Strength Athletes&nbsp; &amp; Jacked and Athletic programs: <a href="https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web" rel="noopener noreferrer">https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web</a> ASP Website: <a href="https://www.aquastrengthperformance.com/" rel="noopener noreferrer">https://www.aquastrengthperformance.com/</a> Jack's Instagram: @aquastrengthperformance Cal's Instagram: @aquatstrengthcb

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#4 - Youth Sport Specialization,"Optimal" Training, and Frequency

#4 - Youth Sport Specialization,"Optimal" Training, and Frequency

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