In this episode of The Aqua Strength Podcast, JB and Cal chat with strength coach, crossfit athlete, and retired swimmer, Jackson Miller.

Jackson shares some amazing insight into the importance of long term development, early sport specialization, and shares some incredible stories.

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠

In episode 16 of The Aqua Strength Podcast, JB and Cal sit down with Golden Bear alumni and three-time national champion, Jake Stone.

They discuss Jake's journey through the sport of water polo, the importance of a good attitude, how "calm breeds calm," and the legendary three-peat.

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠

In episode 16 of The Aqua Strength Podcast, JB and Cal sit down with Golden Bear alumni and three-time national champion, Jake Stone.

They discuss Jake's journey through the sport of water polo, the importance of a good attitude, how "calm breeds calm," and the legendary three-peat.

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠

In this episode of The Aqua Strength Podcast, JB and Cal chat with elite swimmer, local coach, and amazing mentor, Lee Ward. This was another fun and very insightful podcast with an amazing guest.

Topics discussed include Lee's journey from swimmer to coach, the importance of getting to know your athletes, managing coaching fatigue, and much more.

The Aqua Strength Agreement:

If you enjoy this podcast and it provides you with any sort of value, we ask that you please share the show. Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠

Link to ASP website:

⁠⁠https://www.aquastrengthperformance.com/⁠

In episode number fourteen of The Aqua Strength Podcast, JB and Cal chat with former pro water polo player, local legend, and amazing role model, Allyson Hansen Wray.

Allyson shares amazing insight and stories about her time as a college and pro athlete. She discusses one of the biggest setbacks she faced during her career (tearing her ACL) and also talks about the qualities that make great coaches great.

We hope you enjoy this conversation with Allyson, it was absolutely one of our favorite episodes. If it provides you with some value, we ask that you like the episode, share it with someone and leave us a review! It helps to grow the show and we truly appreciate it. Thank you.

Link to Aqua Strength Athletes & JACKED & ATHLETIC programs:

⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠

In this episode, JB and Cal start by discussing the hard-to-navigate world of social media content. They then each provide each other with one realistic situation and explain how they would have responded as a high school athlete compared to how they would respond now.

The goal of this episode and podcast is to provide athletes, parents, and coaches with tools and things they can implement right now to improve.

The Aqua Strength Agreement:

If you enjoy this podcast and it provides you with any sort of value, we ask that you please share the show. Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠

Link to ASP website:

⁠https://www.aquastrengthperformance.com/⁠

In episode twelve, JB and Cal analyze the qualities of a good teammate. They share stories about teammates who have impacted them and ways they practice being good teammates in their daily lives. They also recall times when they weren't being great teammates, and how they've learned from those experiences.

If you enjoy the episode, please share it and leave us a review to help grow the show. Thank you.

Link to Aqua Strength Athletes & JACKED & ATHLETIC programs:

https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web

Link to ASP website:

https://www.aquastrengthperformance.com/

In episode eleven, JB and Cal chat in a brand new location. They each share a couple of things that they used to believe or do that they no longer do anymore. Explaining how they learned from each and then evolved.

If you enjoy this episode, please like, share, and subscribe!

Link to Aqua Strength Athletes & JACKED & ATHLETIC programs:

https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web

Link to ASP website:

https://www.aquastrengthperformance.com/

In episode ten, JB and Cal host their first guest! Ryan Iannaccone is a great friend, but he's also an accomplished swimmer, former captain of a D1 program, and coach. We discuss some of Ryan's craziest & biggest success stories, his mentality as an elite athlete, and the advice he has for younger swimmers.

We hope you enjoy this incredible conversation we had with Ryan. If this episode provides you value in some way, please leave us a review and share the show!

Aqua Strength Athletes and JACKED & ATHLETIC programs:
https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web
ASP Website: 
https://www.aquastrengthperformance.com/

In this episode of The Aqua Strength Podcast, JB and Cal go in-depth on the mental side of things. They discuss the weight of performance, self-talk, and mental battles. Following that, they chat about coaching burnout and how to avoid it.

If you enjoy this episode, please like, share, and subscribe!

Link to Aqua Strength Athletes & JACKED & ATHLETIC programs:

https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web

Link to ASP website:

https://www.aquastrengthperformance.com/