In episode twelve, JB and Cal analyze the qualities of a good teammate. They share stories about teammates who have impacted them and ways they practice being good teammates in their daily lives. They also recall times when they weren't being great teammates, and how they've learned from those experiences.

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Link to Aqua Strength Athletes & JACKED & ATHLETIC programs:

https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web

Link to ASP website:

https://www.aquastrengthperformance.com/