In this episode of the pod JB and Cal chat about several topics including managing stress, allowing yourself to be vulnerable, how consistency pays off, and also share a cool announcement.

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode 43 is a special one. JB and Cal welcome on one of Jack's biggest mentors in the field of S&C and life, Coach Josh Heidegger. Josh has over a decade of experience coaching at the collegiate level. He's spent time at some of the most renowned universities in the country including Cal Berkeley, University of Washington, and most recently USC where he served as Director of Olympic Sports Performance.

Not only is Josh an elite coach, mentor, and friend... He is an incredible leader. Josh's knowledge, attitude, and outlook generated a brilliant discussion that we are excited to share. Topics include, getting into S&C, advice for young coaches, service based leadership, & MUCH more.

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

JB and Cal welcome back their first repeat guest, Sean Kao. Sean is the founder and head coach of Aquatic Sports Performance in Southern California. He is an absolutely incredible mind in the field with years of experience that is truly making a positive impact on a TON of athletes lives.

We highly recommend checking out his instagram page (@aquaticsportsperformance) and YouTube channel. Meanwhile enjoy the episode where we cover a variety of topics regarding aquatic sports, strength training, elite athletes, & coaching.

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, JB and Cal chat with USC alumni and assistant coach for the Fordham University swim team, Harry Homans.

Fresh off a trip to olympic trials and an incredible career at USC, Harry has taken a step onto the pool deck to begin his journey coaching. We cover topics such as transitioning from athlete to coach, making practices engaging, and MUCH more.

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the pod, JB and Cal answer three Q&A questions. Topics include, the best ways to recover, difference between multi sport & single sport youth athletes, and are sports really that deep?

The Aqua Strength Agreement:

If you enjoy this episode, or it provides any sort of value, we ask that you please share the show and leave us a review! The only way the ASP community grows, is if you share the show. Thank YOU so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠⁠⁠⁠⁠⁠

In episode 39, JB and Cal talk about the incomprehensible demands of sport, overuse injuries, and how surrounding yourself with great people is a complete game changer.

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠⁠⁠⁠⁠⁠

In the First episode of 2025, JB and Cal discuss the inevitable time that stands between you and what you want to achieve.

The importance of consistency, surrounding yourself with great humans, & understanding that it will take longer than you think are key topics.

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of The Aqua Strength Podcast, JB and Cal chat about the past year.

Topics include embracing change, ASP's next steps, 2025 goals, & MUCH more.

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the pod JB and Cal chat with chiropractor, water polo coach, and friend, Dr. Sean Thomas. Sean played water polo at Pepperdine University, has been coaching for several years, and is a chiropractor in Southern California.

Topics discussed include coaching teenage boys, getting started in the chiropractic world, enjoying the journey, and much more.

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠⁠⁠⁠⁠

In this episode of the pod, JB and Cal chat with registered dietitian, strength coach, & business owner, Carley Horan.

Topics discussed include educating parents & athletes on nutrition, fostering healthy habits, fueling performance, & much more.

The Aqua Strength Agreement:

If you enjoy this podcast and it brings you any sort of value, we ask that you please share the show! Send it to a friend, subscribe, like, and leave us a review. Thank you so much.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Link to ASP website:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.aquastrengthperformance.com/⁠⁠⁠⁠⁠⁠⁠