In episode 66 with Kaitlyn Johnson, we explore her incredible swimming story. From her early days at the YMCA, 28x All-American at Clarion University, to qualifying for the Olympic Trials after training in the pool ONE day per week. Caitlin's journey defies the traditional training narrative.

Discover how strategic rest, smart nutrition, and focused training led her to peak performance, after years of being out of the pool. Kaitlyn shares her unique approach to training, emphasizing quality over quantity and how strength training played an integral role in her success as a sprinter.

If you ENJOY this episode, all we ask is that you leave us a review and share the show. Thank you.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://marketplace.trainheroic.com/brand/aqua-strength-performance?attrib=538828-web⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠