In this episode of the pod, JB and Cal chat with Elvis Burrows. Elvis is a former Olympic swimmer turned coach, consultant, & commentator. We discuss why most swimmers are training their brains and bodies for the middle of the race, not the finish line, why traditional yardage-focused practices are holding athletes back, and how embracing high-intensity, technical training can unlock unprecedented speed.

In this episode, you’ll discover why less can be more in the sport of swimming. Elvis breaks down the misunderstood difference between yardage and volume, exposing the flawed belief that more laps equal faster times. You'll learn how elite swimmers develop the killer instinct and technical mastery that turn races into wins.

This episode is essential listening for coaches tired of the status quo, athletes hungry to improve, and anyone fed up with slow progress from endless yardage.

Link to Aqua Strength Athletes + JACKED & ATHLETIC programs:

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