<p>The crew interviews Dr. Peg Capers of Evolve Wellness who practices network spinal. Dr. Peg discusses how our bodies have been wired to react in certain ways and how we can deconstruct and rewire them to feel and act differently. for questions and comments please email us at podcast<a class= "mention-chip ytcp-social-suggestion-input" spellcheck="false" href="https://studio.youtube.com/channel/UCQdbL2gyfyrKLWgv3cTdTeQ"> @weshape.wellness </a>​</p>

The crew interviews Dr. Peg Capers of Evolve Wellness who practices network spinal. Dr. Peg discusses how our bodies have been wired to react in certain ways and how we can deconstruct and rewire them to feel and act differently. for questions and comments please email us at podcast @weshape.wellness ​

<p>The crew interviews Dr. Peg Capers of Evolve Wellness who practices network spinal. Dr. Peg discusses how our bodies have been wired to react in certain ways and how we can deconstruct and rewire them to feel and act differently. for questions and comments please email us at podcast<a href="https://studio.youtube.com/channel/UCQdbL2gyfyrKLWgv3cTdTeQ" rel="noopener noreferrer">&nbsp;@weshape.wellness&nbsp;</a>​</p>

Episode 17 - Rewiring your nervous system

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

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Episode 17 - Rewiring your nervous system

Episode 17 - Rewiring your nervous system

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