Mindfulness isn't magic and it can't cure heart disease, but it is a helpful tool. There are a lot of benefits, and more and more research is being conducted. Like any other strength practice, it's important to practice regularly.

Mindfulness isn't magic and it can't cure heart disease, but it is a helpful tool. There are a lot of benefits, and more and more research is being conducted. Like any other strength practice, it's important to practice regularly.

Mindfulness isn't magic and it can't cure heart disease, but it is a helpful tool. There are a lot of benefits, and more and more research is being conducted. Like any other strength practice, it's important to practice regularly.&nbsp;

Episode 17 - Why and How Does Mindfulness Work?

A podcast about staying sane and gaining a piece of my mind in a world increasing in the crazy.

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Episode 17 - Why and How Does Mindfulness Work?

Episode 17 - Why and How Does Mindfulness Work?

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