Friends. Today is an EPISODE.

I’m talking about the reasons why women choose to modify their appearance—whether its makeup, plastic surgery, hair coloring and anything in between. 

I’m talking about the role of social media influencers on those reasons. 

I’m talking about how you can get honest with yourself about why you’re doing what you’re doing when it comes to what you look like.

I share a lot of my own personal experience, including having plastic surgery at 16. 

This conversation plays a huge role in the epidemic of disordered eating, body image issues and body confidence. 

It took guts for me to share my point of view publicly on this. But I believe that this is a conversation we MUST be having. If we want anything to change around the cultural and societal expectations of women—this is what we need to be talking about.

I would truly love to hear your thoughts--please email me or DM me on Instagram and we can talk. 

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries