Hopefully you are fully engaged in a wonderful holiday, spending joyous time immersed in the glorious slipstream of your family dynamics. If so GOOD FOR YOU. If, however, you feel that you are on the brink, near the overwhelm or just unbelievably tired, have we got an episode to you… We’ve gathered together some self-preserving thoughts from therapy titans, Julia Samuel, Mandy Saligari and Sam Akbar, to talk you down off the emotional cliff. Note: these are highlights, not new recordings. PS: For further inspiration you might want to take a look at Julia Samuel’s Every Family Has A Story, MandySaligari.com and Sam Akbar’s Stressilient. 

Learn more about your ad choices. Visit megaphone.fm/adchoices