We look back at the latest game, what the camp has told us, and chat about some of the latest news and rumours out there in Whitecapsland.

This episode is something of a nod to the Goalkeepers Union as well. We sit down with the 'Caps new goalkeeping coach, Stewart Kerr, and chat with the number one man between the sticks, David Ousted.

So before we say hwyl fawr to Cymru for one last time, have a listen.