Emotional regulation is the ability to manage our emotions in a healthy way. It's about being able to identify and understand our emotions, and then being able to respond to them in a way that is helpful to us and to others.

But sometimes, there are barriers that can make it difficult to regulate our emotions. These barriers can be physical, such as chronic pain or illness, or they can be cognitive, such as negative thinking patterns or low self-esteem.

In this podcast, we'll explore the different physical and cognitive barriers to emotional regulation. We'll talk about how these barriers can affect our lives, and I'll give some strategies for overcoming them.

So, if you're struggling to regulate your emotions, you're not alone. By understanding the barriers to emotional regulation, we can take steps to overcome them and live healthier, happier lives. There is hope.