This week with the international break in full swing we have no Wrexham game to analyse so instead we look ahead to our trip to Portman Road on Saturday to face Ipswich Town as Championship gets back underway.

We discuss Wales’ World Cup qualifying games, the injuries to Kieffer Moore & Libby Cacace and Ryan teaches us all another little bit of Welsh.

Siân has some exciting news to share with everyone this week, we catch up on some of your messages and comments, roundup the week’s club news and of course Siân takes on this week’s quiz.

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