There is a lot of noise in the background, including sweet newborn baby cries. We are lucky enough to have a baby in our house and talk about positive emotions. It's beautiful, and I am relishing the positive feelings of loving on a newborn.

This week's podcast builds on positive experiences by introducing mood momentum, attending to relationships, and acting the opposite to increase positive emotions.

Being human requires skills, which I am finding DBT provides. Continue on this journey with me, and check out the show notes for handouts and worksheets to help support you.

Myths about Emotions

Pleasant Activities List