In today’s episode, Jessie gets more specific around what to do instead of kegels in postpartum exercise. If you are a postpartum person getting back to exercise soon, consider these four pillars as a guide!

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Resources and References 

Beyond the Kegel Workshop

Show Notes

00:58 - Brand new free live training: Beyond the Kegel

2:50 - What we are talking about today!

4:17 - The most common advice given around returning to structured exercise

5:05 - Pillar 1: Awareness and focus on core and pelvic floor health

10:05 - Pillar 2: Build and practice physical strength

13:22 - Pillar 3: Taking a size-inclusive mindset

16:49 - Pillar 4: Allow some ease as you think about returning to exercise

18:30 - Recap and wrap up