It's been a busy week both on and off the pitch in Whitecapsland.

The 'Caps were in action down in Portland in the Rose City Invitational. We look at what we may have learned about that so far and what we made of the first appearance of Yordy Reyna.

MLS Commissioner Don Garber was in town on Monday, speaking to the 'Caps, media, and supporters. We grilled him on the state of refereeing in the league and we bring you that chat in this episode of the show.

Our 'Wavelength' section returns, and we talk PJ's as the 'Caps launch their new home kit for the season. Saying it received a mixed reaction is perhaps being generous.

All this and a lot more chat about Monday's townhall, accountability and development, so have a listen!