Hey everyone! Thanks for listening to episode 176 of The Diet Diaries.

Today’s episode is an "I see you, I hear you, and we're in this together" kind of episode that came out of an accidental trip into the Instagram black hole of summer body transformations, before and after photos and flat ab recipes. 

It’s infuriating to see so much emphasis on one "ideal" body type—especially coming from other women. It's even tougher to swallow how we glorify such unrealistic standards. If you’ve ever wondered why you have body image issues, listen up. 

As always, this got me thinking about the deeper issues of body image that affect all of us, regardless of size. From size 2 to size 22, the struggles are real, but the representation? Not so much. We idealize the smaller sizes and shame the larger ones, which just perpetuates the cycle of insecurity and unrealistic expectations.

In this episode, you’ll hear real talk about the pressures and frustrations that come with these images and messages. I talk about the importance of recognizing the diversity of body types and accepting them all. Why is there only one "acceptable" way to look? 

As summer approaches and we start shedding layers of clothes, it’s essential to address the body image issues that can surface. I always want you to know you're not alone in feeling overwhelmed or frustrated by what you see online. We’re in this together, and we can choose to follow and support voices that make us feel better, not worse.

So...Soft Body Summer is coming. Three weeks to create your own personalized step by step guide to deal with summer focused body insecurity alongside a community of women. Over these three weeks you'll, learn, customize and practice 3 specific skills that you can take with you all season (and beyond) to have your most confident, easeful summer yet 😎 More details very soon!

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