In today’s episode, Jessie and Anita discuss 5 main things that are helpful in facilitating this conversation to help your clients slow down to allow the healing and recovery process to take place.

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Resources and References 

Beyond the Kegel Workshop

Show Notes

00:58 - Brand new free live training: Beyond the Kegel

2:50 - What we are talking about today!

3:50 - On taking it slower: how often does it come up in our work?

4:50 - #1: Education on physical healing and stress is vital

8:53 - #2: Have conversations around what the cultural expectations of women, moms, and parents are, and root that in conversations around patriarchy

16:38 - #3: Conversations about bodies

21:48 - #4: Finding out how to get people moving in ways that are health-promoting and feel supportive for their body

26:42 - #5: Help them build self-awareness and ability to coach themselves in the moment

28:24 - Wrap up