Desperate for a little corner of calm that you can tuck yourself into? A mini-escape that is not demanding or exhausting or expensive? We are delighted that this week’s guest has found a way to calm the wild voices in her head… Poetry. Allie Esiri is a poetry anthologist and her wonderful new book 365 Poems for Life harnesses our extraordinary literary resources to offer - if not a solution - then a balm for the soul. Of course, you might be thinking, ‘How is reading a poem a day going to make me feel less mad, vulnerable, sad, tired, stretched, defeated?’…Well, Allie came and talked about poetry. Read a few of her favourites. Recommended a few others. Does poetry have the power to make us feel a little less alone? Have a listen...

Learn more about your ad choices. Visit megaphone.fm/adchoices