Welcome back to episode 178 of The Diet Diaries, where I’m sharing an intriguing and unexpected aspect of self-care and body image—working with a stylist.

What I learned through this process is that a stylist is essentially a wardrobe coach. Because getting dressed is a skill—choosing clothes, putting together outfits, identifying your personal style and what makes you feel like you—these aren’t actions we necessarily know how to do and we get SO easily influenced by outside opinions that we quickly lose connection to what matters to us.

Here’s some of what I talk about today:
* The process I went through cleaning out my closet and the big ah ha I had as a result
* What a stylist can teach us about our own body image and personal style
* How decision fatigue affects our daily choices when trying to get dressed
* How this connects back to self care
* How to figure out what you like and what it means for something to look good

And, Soft Body Summer is open for sign up today! A 3 week self guided course to learn the 3 key skills you need to feel at ease in your body so you can have your most confident summer ever. Click here for all the details and to join us.

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