This week, Joan promotes our updated 80Bites app! 80Bites is her solution to this diet-frenzied-- yet super-sized world. Listen and visit <a href='https://80bites.com/'>80bites.com</a> to find out more!_____ Follow PhysicalMind Institute on <a href='https://www.instagram.com/physicalmind/'>Instagram</a> or <a href='https://www.facebook.com/physicalmindofficial'>Facebook</a> and subscribe to our <a href='http://eepurl.com/ge8W0D'>newsletter</a>. Visit the PhysicalMind Institute <a href='https://shop.physicalmindinstitute.com/'>shop</a>.

This week, Joan promotes our updated 80Bites app! 80Bites is her solution to this diet-frenzied-- yet super-sized world. Listen and visit 80bites.com to find out more! _____ Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter. Visit the PhysicalMind Institute shop.

This week, Joan promotes our updated 80Bites app! 80Bites is her solution to this diet-frenzied-- yet super-sized world. Listen and visit <a href="https://80bites.com/" rel="noopener noreferrer">80bites.com</a> to find out more!_____ Follow PhysicalMind Institute on <a href="https://www.instagram.com/physicalmind/" rel="noopener noreferrer">Instagram</a> or <a href="https://www.facebook.com/physicalmindofficial" rel="noopener noreferrer">Facebook</a> and subscribe to our <a href="http://eepurl.com/ge8W0D" rel="noopener noreferrer">newsletter</a>. Visit the PhysicalMind Institute <a href="https://shop.physicalmindinstitute.com/" rel="noopener noreferrer">shop</a>.

Episode 18: Shrinking Your Stomach

Joan Breibart is a New York-based inventor who holds nine patents, has authored five books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. This podcast is called Body Conversations because it uses the body to view political and cultural trends.&nbsp; Visit physicalmindinstitute.com or 80bites.com to learn more.

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Joan Breibart is a New York-based inventor who holds nine patents, has authored five books, and edited 20 titles. She is also the person who re-launched the Pilates Method in 1991 and made it a household name in a decade. This podcast is called Body Conversations because it uses the body to view political and cultural trends.  Visit physicalmindinstitute.com or 80bites.com to learn more.

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Episode 18: Shrinking Your Stomach

Episode 18: Shrinking Your Stomach

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