Body Conversations®

80Bites is so straightforward that people don't think to thank us when they lose weight.

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The speaker—Joan Breibart—only did "Classical" Pilates until 1994. She knows GRATZ and BB and STOTT and PEAK. She asked Patti Kreiner for details: Gratz springs are heavier and provide more resistance. They give immediate, honest feedback if your form is wrong. The leather straps in frame system is non forgiving and heavier than ropes. The carriage has a drag, Feels less fluid than Balanced Body or Stott reformers.

This is why most teachers opt to buy these other contemporary brands of Reformers. Easier for the instructors to use in group classes and for the clients bodies of today.

Gratz keeps dimensions fixed to original specifications. Strap lengths, heavy handles pully system, foot-bar positions, and frame sizes do not have extra modern adjustments. You must adapt your body to the machine. 

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Get ready for Workshops to proliferate.  Pilates and Somatic Movement gurus are gearing up to solicit you and your money. Yes we need more tools. No we won't find them in boring complicated workshops.  

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This podcast features Joan Breibart’s thoughts on Tracey Mallett’s recent Instagram post discussing the three styles of Pilates, which you can watch here: https://www.instagram.com/p/DbrMBRURRl9/?hl=en

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In this episode, Joan Breibart discusses her concerns about Anthony Fauci, how obesity in America contributed to excess deaths during COVID-19, and why she believes his department concealed the extent of the problem.

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Listen to Joan Breibart discuss the history of Pilates and if it currently constitutes a "fad". For further analysis please read her latest substack here.

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The obsession over "getting enough protein" is just another wellness fad aimed at getting people to consume more food. Listen to Joan Breibart discuss. 

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Recorded this on Nov 15th, but then didn’t post it. It’s even more relevant on April 29, 2026, about the cycles in exercise and branding. Guess what? Callanetics and calisthenics are both coming back!

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Joan Breibart of PhysicalMind Institute discusses why the Pilates Reformer is the worst possible apparatus for group exercise and why there is no such thing as classical and contemporary Pilates. 

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