Jess Patching-Bunch and I have a conversation on Episode 18 that feels like one I'd have with a friend over lunch. Its truly what I hoped The Movement Diaries would be like when I started the podcast in November. 

JPB is a stress resiliency coach. Wondering what that means and why it could change your life? Listen in. 

I hope our passion shines through and gets you rethinking how you manage stress, how you integrate exercise into your life and what it means in general to take care of yourself. 

This episode is PACKED with doable, simple things you can do to start feeling better now, for real. Nothing complicated, Nothing time consuming. 

We talk all about: 

• what exactly is stress resiliency and why it matters more than you realize
• why learning about how your body works can transform your ability to feel better 
• how fitness culture has totally misrepresented how and why to exercise 
• the  mind blowing benefits of  exercise that have nothing to do with how you look 
• why stress is actually essential and good for your body
• how 10 minutes of movement can totally change your mood, your energy and how you feel in your body
• how simple yet strategic breath work can help you prepare to better cope with stress
• getting comfortable with making the choice to do something in the moment to feel better vs. waiting until you have "the time"
• how do we reframe movement and self care from being an intrusion on our day to being an integrated part of what we do
• why very small changes are the only way to go if you want them to stick 

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