I called my older brother John to help me make a plan leading into my 2nd road marathon this December. After my 2:59:58 at Grandma's in June, 2021 I have felt my biggest weakness was a bigger base of general volume. John agrees, but we discuss different methods of increasing volume, how and when to train at different intensities, and other ideas.

John, like me, is also a former NCAA D2 runner (and coach) who continued to train after college, running several half marathons under 1:12:00. 

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