Former Miami Marlin, St Louis Cardinal and NC Dino Xavier Scruggs joins John to chat about the Cardinals Way, playing on a Marlins roster up close to Ichiro, Bonds, Yelich, Stanton and Jose Fernandez, and the impact of GB coach Liam Carroll on his pro career.

They also discuss his new venture, Xtraordinary Athletes, which taps into the hidden skills and knowledge of his fellow pros and discuss an odd time in baseball - from minor league pay to Black Lives Matter - and what his fellow players, and we as fans, can do to help.