This episode explores the importance of tuning into your body's signals to prevent injury, burnout, and emotional exhaustion. Tyler and Dr. Lisa share personal stories and practical insights on how to balance effort and rest for a healthier, more joyful movement practice.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>Try WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz">Have WeShape build you a better workout</a>

This episode explores the importance of tuning into your body's signals to prevent injury, burnout, and emotional exhaustion. Tyler and Dr. Lisa share personal stories and practical insights on how to balance effort and rest for a healthier, more joyful movement practice. Mentioned in this episode: Get 2 Weeks of WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout Try WeShape for FREE http://weshape.com/podcast Have WeShape build you a better workout

This episode explores the importance of tuning into your body's signals to prevent injury, burnout, and emotional exhaustion. Tyler and Dr. Lisa share personal stories and practical insights on how to balance effort and rest for a healthier, more joyful movement practice.Mentioned in this episode:Get 2 Weeks of WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>Try WeShape for FREEhttp://weshape.com/podcast<a href="https://feelinglighter.captivate.fm/quiz" rel="noopener noreferrer">Have WeShape build you a better workout</a>

Episode 188 - Have Grace For Yourself, More Is Not Better

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.

The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. 
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.

Share Episode 188 - Have Grace For Yourself, More Is Not Better

Sign up to save your podcasts

Episode 188 - Have Grace For Yourself, More Is Not Better

Episode 188 - Have Grace For Yourself, More Is Not Better

More shows like The Feeling Lighter Podcast

We Can Do Hard Things

The Mel Robbins Podcast

The Oprah Podcast

Good Hang with Amy Poehler