In this episode of Informed Dissent, hosts Jeff and Mark dive into the essentials of holistic health, sharing their personal wellness routines and actionable tips for achieving optimal well-being. From the importance of sunlight and breathwork to the benefits of gratitude and the joy of owning a pet, they explore a range of practices that foster both physical and mental health. Along the way, they discuss the art of sourdough bread-making, the ease of sous vide cooking, and the significance of building community around healthy habits. Join them for an engaging conversation that encourages listeners to embrace a lifestyle of wellness without the burden of perfection.Dr. Jeff Barke is a distinguished board-certified primary care physician with over 25 years of experience in the medical field. Renowned for his extensive expertise and unwavering commitment to truth in healthcare, Dr. Barke has made significant contributions to medical education and public health advocacy, notably through his involvement with America's Frontline Doctors. His insights and perspectives have earned him recognition across various media platforms, including Fox News, OAN, Stinchfield Morning Answer, The Dennis Prager Show, and Victory News. Dr. Barke continues to be a powerful voice in the healthcare community, advocating for informed medical choices and patient rights.Dr. Mark McDonald is a board-certified psychiatrist specializing in both child and adolescent psychiatry as well as adult psychiatry. He is recognized for his pioneering work in diagnosing and popularizing the phenomenon of mass delusional psychosis, a topic that has gained attention in contemporary discourse. Dr. McDonald’s expertise and opinions have been featured in prominent publications and media outlets, including The Wall Street Journal, The Federalist, The Dennis Prager Show, and Tucker Carlson Tonight. He is dedicated to exploring the complexities of mental health in today’s society and advocating for a balanced understanding of psychological phenomena.Connect with Dr. Jeff Barke and Dr. Mark McdonaldShow sponsor RogersHood.com, detox from parasites, candida, heavy metals and toxins with code IDM to save 10%!Elevate your wellness with MK Supplements  premium beef organ capsules—nutrient-dense, non-GMO, and 100% pasture-raised.   Enjoy 30% off with code IDM and elevate your health naturally!Support the showFor more Informed Dissent visit our website at Informed Dissent Media Follow us on Social media @InformedDissentMedia