Hey Humor Consumers,

 

Welcome to Episode 18 of the Life Happens Laugh Anyway Podcast. On today’s episode we will cover that age old question of how to know when to say NO!

This episode is sponsored by our husbands (a.k.a. Muffin and Pooh) and the financial partners of Tracy DeGraaf Ministries. Big shout out and thank you to all.

In this episode, we will share expert advice from the Mayo Clinic on how to reduce stress by saying no, how to be okay with saying no and how to have balance with your yes and no.

Spiritual encouragement comes from Matthew 5:37.

Call to action from Cathrine: Focus on what really matters before you give an answer of yes or no to a request. Tracy’s call to action: Practice saying no. Grab another human being and ask them to role play with you a scenario where they ask you for something and you practice saying NO.

Topic for our next episode is: How to Stop Worrying and Start Living by Dale Carnegie

Be sure to like, comment and subscribe to our podcast. We would love to hear from you!

Virtual Hugs and Genuine LOVE,

Tracy and Cathrine

p.s. If you enjoyed this episode, give it a like and be sure to subscribe/follow. ;0)