Welcome to Day 3 of our "7-Day Mini Medicine" Series. Today's topic talks about the negative effects of alcohol on our bodies, both physically and mentally. Alcohol has more of an impact on your body composition than you think. The amount of alcohol that will not impede your fitness goals depends on many factors, including the type of alcohol you're drinking and your individual metabolism. In this solo episode we discuss the effects of alcohol on both your mind and body as a literal toxin as well as the process you body undergoes trying to rid those toxins from the body.

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